Saturdays | 9:00am - Yin & Yang Yoga
Enjoy the beauty of balance: layering dynamic vinyasa flow sequences (YANG) with soft landing in long deep stretches by the end of the class (YIN). The class flows with elements of yin and yang helping students to develop strength and flexibility.
Please meet in Alvadora Spa lobby at 8:45am.
Sundays | 9:00am - Yoga & Meditation
This gentle yoga flow class is designed to challenge the body and breath with fluidity. Move through sun salutations, explore your balance, and enjoy deep meditative stretches in the beautiful & private setting our Alegria Garden. Attention to smooth sequencing of postures is emphasized to build from low to higher intensity. Class is held outdoors - weather permitting. Mats will be provided.
Please meet in Alvadora Spa lobby at 8:45am.
Book online to reserve your spot for a class:
Yin + Yang Yoga, reserve here.
Yoga & Meditation, reserve here.